Running Book Pdf
Best Running Books
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To begin with, the popularity ofrunning has considerably increased in the past few years. Many people have now begun to show interest in this sport. Also, aspiring runners who are inspired by some of the international running legends wish to know more about them.
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits. Key Run Workout #1 Key Run Workout #2 Key Run Workout #3 5 10-20 minute warm-up 10 x 400 (400m RI) 10 minute cool-down 1 mile easy 5 mile run @ Tempo pace Distance: 10 miles Pace: PMP Key Run Workout #1 Key Run Workout #2 Key Run Workout #3 4 10-20 minute warm-up 5 x (2 min. Easy) 10 minute cool-down 8 miles 10K pace+ 40 sec. Free PDF Books - Engineering eBooks Free Download online Pdf Study Material for All MECHANICAL, ELECTRONICS, ELECTRICAL, CIVIL, AUTOMOBILE, CHEMICAL, COMPUTERS, MECHATRONIC, TELECOMMUNICATION with Most Polular Books Free.
Founder of ChiRunning, Danny Dreyer is the best-selling author of ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running, and has been a leader in revolutionizing the world of running for the past two decades.He has raced every distance from 5K to 100 miles and has had podium finishes in 40 ultra marathons. Running Lean is about testing a vision by measuring how customers behave. Running Lean is about engaging customers throughout the product development cycle. Running Lean tackles both product and market validation in parallel using short iterations. Running Lean is a disciplined and rigorous process.
Not to forget that running has now become a very competitive sport and a well-paying career.
This has been encouraging and many runners have grabbed golds, silvers, bronzes and millions of dollars in various competitions. This could be the very reason why this field attracts a relatively larger number of aspirants. Nevertheless, not everyone runs to become an all-time athlete. Most of us run to keep fit and healthy.
Factors to Consider When Choosing The Best Running Book
While authors, topics, and targeted audiences are great things to keep in mind while selecting a running book, you should not judge a book just by its cover. That’s because the cover may not express all of the book’s content. So for a great informative book, the below-mentioned factors must be considered.
- Their readability – A book has to be readable, meaning that it should be visually attractive. That makes it easier for the reader to follow.
- Their illustrations – A book should fully express the ideas of the writer. To do that, illustrations are effective in expressing the text. They are great at explaining things and providing proper guidance for physical exercise.
- Their technicality – Not everyone is an expert in the sport of running, so a book that uses too many technical jargons may confuse a newbie.
- Their background – As a reader, you must be sure that all the information presented to you is truthful and reliable. It gives credibility to the source of information written in the book.
10 Best Running Books
It is very useful to learn from the legends of the running world and understand what they have to say from their experiences and expertise. One of the best ways to educate yourself is by reading the books either written by these legends or the ones that speak of them. You need to go in-depth to understand why most of the Kenyan athletes are good at long-distance races or why Jamaican and American runners are great when it comes to short races. The list of running books listed below provide a deeper understanding not only for advanced runners but also for beginners. That sure helps increase your passion and motivation for running.
1. Running Tough
Michael Sandrock authored this book and published it in 2001. This book outlines the various methods and procedures used by various professional runners. To sum it up, this is a handbook that can be used by any avid runner to organize training goals and to plan their career.
Running Tough contains several inspiring chapters such as the long run to lift aerobic stamina, off-road training which builds the strength of legs, hill workouts to build aerobic endurance, tempo runs to boost anaerobic thresholds, and recovery fun runs to rebuild muscles while enjoying the sport.
With this book in your hand, be sure to say goodbye to boring runs as it is a book that changes your perception about running. It is worth reading if you wish to improve your running skills.
2. Hanson’s Marathon Method: A Renegade Path to Your Fastest Marathon
Luke Humphrey authored this outstanding book and published it in the year 2016. Whether you are a newbie in the field of running or a pro, this book will surely enhance your skills. This book outlines both beginner and advanced level training programs with a special piece on Hanson’s 16-mile long run.
The Hanson’s program is essential in prepping-up an athlete’s body to run a marathon. The Writer writes on how the runner can customize Hanson’s method to set their goal for the next race. The author’s suggestions include useful tips such as adding further speed, control training interruptions and so on. It also includes a detailed chapter on hydration and nutritional requirements of a runner aspiring to participate in a marathon.
The book has the most effective marathon training programs from some of the most famous running organizations in the world. That sure makes it the best book for any runner who wants to take their running to the next level
3. Run Faster
This book published in the year 2008, was co-authored by Brad Hudson and Matt Fitzgerald. Brad Hudson was previously an Olympic Trail Marathoner and is currently an instructor for Olympians like Dathan Ritzenhein. This makes him the best person to narrate his own experiences from this field.
The book gives guidelines on effective and competitive training programs that will enable you to become a world-class runner. By reading this book you will learn how to access and assess your hidden abilities while running in a marathon. With the writer’s guidance, you will be able to run faster while covering any distance and avoid injuries.
4. Explosive Running
This is an awesome book that was authored by Michael Yessis in the year 2006. This book is great for a starter to intensify self-motivated warm-ups, bodyweight workouts, and shoeless running. It is a great book for runners who have been looking for a way to improve their running speed, with or without a pair of good running shoes.
The writer’s guidelines will help you run faster without any injuries, so you will no longer be concerned about buying good shoes to better your performance. According to the writer, the secret of improving your performance is understanding the simple fact that your stride is only as good as your physical abilities, and not your shoes.
This book puts a lot of emphasis on the biomechanics of running, common problems in running, nutrition, and special strength workouts. Explosive Running will enhance your understanding of running and boost your exercises within the shortest time possible.
5. Brain Training For Runners
Matt Fitzgerald authored this book in the year 2006. The author of this book discusses the mental perspective involved in running and does not limit running to be just a physical thing in this book. He goes ahead to give you approaches that you can use to incorporate your mind into the strides while running.
Matt Fitzgerald has a great strategy that’s based on the modern research in exercise physiology namely Brain Training. This helps the runners repel running fatigue, learn the art of striding, overcome injuries etc. Brain Training for runners offers practical and most effective brain skills to boost your running skills. So don’t wait anymore, grab your copy and see some tangible improvements.
6. Daniels’ Running Formula
When someone writes about their experience in training runners, it makes more sense than hearing it from a third person. Jack Daniels, who is experienced in this field authored this book in the year 2014. Jack Daniels has come up with a scientifically proven formula to coach runners for their running careers.
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This formula is ideal for those training to become stronger and faster runners. As a runner, you can select red, white, blue or gold programs which have a mix of five intensive pieces of training to help you build your strength, speed, and endurance. This customized procedure even fits short training sessions which favors any runner irrespective of their availability for the training.
7. Running & Being: The Total Experience
For over fourteen weeks, this book was a bestseller in New York and was authored by George Sheehan in 2014. It focuses more on life and provides an outline of a fitness program that helps runners determine their spiritual energy through running. In many places, the book refers to the outstanding actions and history of great athletes and thinkers.
Sheehan outlines the importance of training, injury control, and completion as a way of good living and building up a strong running culture. Running & Being is a widely read book useful for logical runners who want to boost their spiritual stamina through running.
8. Runner’s World Run Less, Run Faster
This awesome book co-authored by Bill Pierce, Scott Murr, and Ray Moss in the year 2012, equips the runner on how to get stronger and run faster and better by exercising less. For the benefit of the reader, the strategies used by international athletes in the Boston marathon are mentioned in this book.
The quality vs quantity approach used in this book ensures that the runners enjoy running irrespective of the distance. This is the book to grab and chew. This book aims at making running more enjoyable and limits overtraining while optimizing the performance.
9. The Big Book of Endurance Training and Racing
This book authored by Philip Maffetone and published in 2010 should be your best friend. You will learn how to obtain optimal results, reduce injury, and remain productive for many years in athletics.
The approach used in this book offers an individualized and self-motivated outlook for building aerobic stamina, weight loss, resistance in the immune system, and continuous energy. The author also takes a keen interest in good nutrition, which he considers to be a part of enhancing the overall performance.
10. Born to Run
Christopher McDougall authored this book in 2011. This is not just a running book, but also an entertaining read that has changed people’s perceptions about running.
First of all, the adventure begins with a simple but provocative question ‘why does my foot hurt?’. However, by the time you are done with this book, the author’s epic story will get you engaged and engrossed in running while also compelling you to agree with the author. That’s because the Author would force you to agree with his dramatic conclusion that all of us were born to run.
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Final Thoughts
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While looking for a book on running, be sure of what you need and select a book that suits your taste and preference. Also, whether you are an expert or a beginner, the books, as shown above, can take your running skills to a whole new level. Remember knowledge is power and the day you stop reading, you start decaying.